GetEssayEditor.com team has prepared useful information that will help you to improve your brain function and succeed in education. In the previous article, we have already given you some examples of what to eat during the autumn and winter to be in the shape.
However, our diet affects not only the shape of our body, the hair gloss and the smoothness of the skin but also our memory, reaction, and sharpness of mind. That is why it is important to think twice before you eat something. We completely agree with the popular phrase “you are what you eat”.
Adhering to the proper diet and choosing simple but useful products, we can not only be in a good shape but also increase our productivity. The main thing to remember is that the basic principle of healthy eating is moderation and balance. And do not forget that there are no universal recommendations in this matter. Just listen to your body.
1. Wholegrain cereals
Our brain, like any other organ in the body, cannot work without food. The ability to concentrate attention is achieved through a stable supply of energy in the form of glucose. Wholegrain products are just one of the best options for the slow release of glucose. Eating wholegrain cereals you can stay active throughout the whole day. Choose for your dinner bran, bran bread or pasta from whole grains.
Our body cannot produce essential fatty acids and should receive them with food. Marine and ocean fish are the most effective source of Omega-3. There are “ready-to-use” chemical elements which are easily assimilated by our organism. Some of them can be found in fatty fish. The richest sources are salmon, trout, mackerel, herring, sardines, and sprat. A good supplement can also be flax or soybean oil, pumpkin or soybeans.
Studies show that a blueberry is rich in antioxidants. It not only positively affects the general condition of the body and sense of sight, but also helps improve short-term memory.
Currant is considered to be one of the main sources of Vitamin C. It has been famous for its ability to improve concentration and accelerate brain activity.
5. Pumpkin Seeds
Experts believe that one handful of pumpkin seeds is enough to replete the daily zinc rate needed to improve memory and mental abilities.
Broccoli cabbage is an excellent source of Vitamin K, which greatly improves the mental ability and cognitive function of the brain.
Sage is valued not only for its unique flavor but also as a good helper for memory. It can be consumed either raw, as a seasoning or a tea.
Nuts are one of the undeniable leaders among products that help our brain to work. Studies show that nuts prevent memory impairment. In addition, nuts are one of the richest sources of Vitamin E (improves tissue oxygen consumption), which can also be found in green vegetables, asparagus, eggs and brown rice.
Our Editors hope that this information will help you to improve your brain activity and get higher grades. Of course, consumption of a healthy food is not enough for getting good grades. If you feel that you cannot cope with your academic assignments without professional writing help, feel free to contact our expert writers and ask for more advices. The most interesting topics will be discussed in future articles of our blog.