How to eat desserts and lose weight


A team of has great news for you: Scientists from Tel Aviv have made the discovery, which all the sweet tooth of the world have been waiting for. It turned out that it is not necessary to exclude sweets from your diet in order to lose weight. You just have to eat them at the right time of the day.

To prove this incredible statement, a team of doctors conducted an interesting experiment. 193 patients suffering from overweight were divided into two groups. The first group received a moderate breakfast worth 300 calories, and the other was fed a breakfast of 600 calories, which included dessert. The number of calories consumed per day in both groups was similar.

8 months later, all participants have lost 15 kg. But after next 8 months, something incredible happened. People in the group that received sweets for breakfast lost another 7 kg, but those who had moderate breakfast did not lose a single kilo, but also gained 10 or more kg. Thus, at the end of the experiment, sweet lovers lost at least 20 kg, and all other people hardly brag more than 5 kg.

Dr. Daniela Jakubowicz commented this phenomenon: “Those who followed a low-carb diet were constantly hungry and that made them raid the fridge and eat at night. And those who were allowed to eat sweets, were not inclined to break a diet. The best time for dessert is morning, when our metabolism works faster.”